All PowFit programs are 100% Non-Contact and No-Sparring. We use the tools of a fighter to build the body of an athlete.
The Science of Combat. The Soul of the Studio.
POW30: THE EXECUTIVE BURN
Duration: 30 Minutes | Intensity: 10/10 | Focus: Maximum EfficiencyThe most productive 30 minutes of your day. Designed for the time-crunched professional, POW30 is a lightning-fast, high-intensity interval circuit. No fluff, no wasted movement—just a high-octane blast that spikes your metabolism and gets you back to your life in record time.
The Vibe: Fast-paced, loud beats, and total focus.
Perfect For: The busy individual
KB BASICS: LEARN TO KICK & PUNCH
Duration: 60 Minutes | Intensity: 6/10 | Focus: Technique & FundamentalsMaster the mechanics. This is the entry point for every athlete at PowFit. We slow things down so you can dial in the "8 Limbs"—punches, kicks, knees, and elbows—with perfect form. You’ll work through foundational striking drills and defensive footwork, building the muscle memory and coordination needed to transition seamlessly into our high-speed classes without missing a beat.
The Vibe: Educational & Empowering. Slow is smooth, smooth is fast.
Perfect For: Beginners and anyone looking to sharpen their technical edge.
STRIKE45: OUR SIGNATURE CIRCUIT
Duration: 45 Minutes | Intensity: 8/10 | Focus: Cardio & AgilityThe ultimate stress-killer. Our flagship experience. You’ll rotate through high-speed striking stations on our heavy bags, interspersed with explosive functional movements. Learn the rhythm and power of a fighter while torching 700+ calories.
The Vibe: Addictive energy. You vs. The Bag.
Perfect For: Get lean and clear your mind
EMPOW-HER
Duration: 45 Minutes | Intensity: 8/10 | Focus: Women’s Only FitnessYour tribe. Your pace. Your power. The same high-octane energy of STRIKE45 in an exclusive, supportive environment for women. Build elite-level confidence and striking skills alongside a community of like-minded women who show up to crush goals together.
The Vibe: Inclusive, high-energy, and zero-judgment.
Perfect For: Women looking for a killer workout in an elite studio setting.
ELITE PERFORMANCE COACHING
1-ON-1 PERSONALIZED TRAINING
Accelerate your results with elite-level attention. Our 1-on-1 coaching is designed for those who want a bespoke fitness experience. Whether you're looking to master striking mechanics, torch body fat, or build functional strength, our expert coaching design a program tailored specifically to your body and your goals.
The Vibe: Focused, high-performance, and results-driven.
The Focus: Technical precision, metabolic conditioning, and personalized accountability.
Corporate Programs
Enhance your team’s performance through elite group workouts, mental resilience coaching, and tactical readiness. We transform office culture by applying the discipline and focus of professional MMA to the corporate environment.